Wellness Care Counselling

One on one counselling is tailored to the specific needs of an individual. It allows individuals to find meaning through exploring their emotions and feelings and working through tough situations. We work together with individuals, families and couples in developing coping techniques to support them with their mental health and well being. We use a variety of modalities and interventions based on client needs, including cognitive- behavioural interventions, mindfulness, solution-focused and narrative approaches to assist clients in creating healthy coping strategies.

Our workshops are often formed in groups to provide an opportunity to meet and learn with others going through similar experiences. We offer a range of therapeutic and support services around a particular topic or shared concern through group discussions and solution focused learning. Some topics include: Coping with Anxiety, Self-Care for First Generation Canadians, Life Skills, Relationships 101, Mindfulness and many more!

Do you feel like therapy isn’t for you but you still need to talk to someone to bounce of your ideas? Perhaps, you have already identified an issue and would like support and motivation? Reach out to us to connect with a Life Coach that can support you with guidance, inspiration, motivation and more.

We, at Wellness Care Counselling, see technology as an opportunity to bridge some of the gaps in the quality of service currently offered by many agencies. Our state-of-the-art digital solutions can help break all the physical barriers, so you can get mental health support anywhere.