About Wellness Care Counselling
Wellness Care Counselling is a supportive and welcoming therapy practice dedicated to helping individuals, couples, and families navigate life’s challenges. Our goal is to create a safe, non-judgmental space where clients feel heard, understood, and empowered to grow.
We are committed to serving diverse communities with care that is both inclusive and culturally sensitive. We recognize that each person’s experiences are shaped by their unique cultural, social, and personal backgrounds, and we strive to honour and respect these perspectives in every aspect of our work. Our approach is grounded in empathy, openness, and a deep appreciation for diversity, ensuring that every client feels valued, respected, and supported throughout their journey.
Compassionate
Client-centred care
Safe Space
Non-judgmental support
Inclusive
For all individuals
BIPOC Informed
Therapists who understand culture
A compassionate, personalized approach to healing.
Our counselling approach is client-centred, trauma-informed, culturally sensitive, and collaborative. Every person's story is different, so therapy is tailored to each client's unique needs, goals, and comfort level. We focus on building trust, creating emotional safety, and helping clients develop practical coping tools for everyday life.
Client-Centred
Your needs, goals, and comfort guide every session.
Trauma-Informed
Sensitive care that honours your experiences and pace.
Culturally Sensitive
Respectful of diverse backgrounds and identities.
Collaborative
Working together to build practical coping tools.
Our Services
Tailored counselling services to meet you wherever you are on your journey.
Individual Counselling
One-on-one support for anxiety, depression, trauma, stress, grief, self-esteem, school issues, life transitions, and personal growth.
Couples Counselling
Support for communication challenges, conflict resolution, trust-building, emotional connection, and relationship growth.
Workshops
Engaging, skills-based workshops designed for universities, workplaces, and organizational settings. These sessions focus on strengthening communication, collaboration, and healthy conflict resolution within teams and professional environments. Our approach is practical, interactive, and culturally responsive, fostering growth, connection, and well-being across diverse groups.
We Bill Directly With Your Insurance
We offer direct billing with select insurance providers, helping to make the process smoother and more convenient so you can focus on your well-being rather than the paperwork.
Not sure if your plan is covered? Contact us and we'll help you find out.
Areas of Focus
We support clients through a wide range of mental health and wellness concerns.
Meet Our Therapists
Qualified, compassionate professionals dedicated to your well-being.
Parmpreet Sandhu
Psychotherapist - MSW RSW
Parmpreet strongly believes that therapeutic practices should be catered to the unique needs of clients. She actively makes efforts to bring a holistic and a culturally sensitive approach into her therapeutic space while affirming diverse lived experiences and identities. She hopes to work with clients to support their goals and healing through resilience building, compassion, and empathy in a safe, non-judgmental environment.
Yusra Baloch
Psychotherapist - MSW, RSW
I strongly believe that you have the inner strength, resilience, and capacity to transform your life in a meaningful way. Hence, as a Psychotherapist, I am keen to work with you from a holistic and culturally competent framework to improve your mental health and wellness. I am a member of the Ontario College of Social Workers and Social Service Workers, and Ontario Association of Social Worker. My narrative approach infused with culturally appropriate knowledge is a powerful tool that allows me to connect with you in working towards the process of healing.
Suparva Gautam
Psychotherapist
Growing up as an East-Indian woman, I witnessed the impact of cultural expectations and societal pressures on mental health. This personal understanding fuels my passion for supporting BIPOC communities and people of color through their mental health journeys. My practice is deeply rooted in a culturally sensitive approach, with a focus on navigating the complexities of ADHD/ADD, relationship challenges, trauma, anxiety, and depression. I specialize in creating a non-judgmental, safe space where clients can explore their experiences and feelings. My approach is trauma-informed, and I work collaboratively with clients to help them manage their inner critical voices and emotional well-being.
Ritushaa Rajendram
Psychotherapist, MSW, RSW
Ritushaa is passionate about creating a warm, supportive, and non-judgmental space where clients feel comfortable exploring their experiences. She works with individuals navigating anxiety, trauma, relationship challenges, family conflict, self-esteem, stress, and life transitions. She has a particular interest in supporting clients with relationship concerns, difficult family dynamics, and the impact of intergenerational experiences. Her approach is collaborative, trauma-informed, and culturally responsive. Ritushaa is EMDR-trained and works alongside clients to better understand patterns that may be keeping them stuck, develop healthier ways of coping, and create meaningful change. She believes therapy should be a space where clients feel genuinely heard and understood while building a stronger relationship with themselves and others.
Magie Abdelmalek
Psychotherapist
Sometimes, you know you need something to change, but you are not quite sure where to begin. Therapy provides a space to make sense of what you are experiencing, feel genuinely heard and understood, and begin creating meaningful change. My approach goes beyond simply talking about your challenges. I help you develop a deeper understanding of yourself while providing practical, evidence-based therapeutic tools and strategies that you can apply to the challenges you face today and continue to use throughout your life. As a Registered Psychotherapist, I develop individualized treatment plans tailored to each client's needs and goals. I support individuals and couples navigating anxiety, depression, trauma and PTSD, relationship difficulties, family issues, OCD, ADHD, self-esteem concerns, work and school stress, procrastination, and life transitions. I use an integrative approach, drawing from a range of evidence-based therapeutic approaches, including Cognitive Behavioural Therapy (CBT) and Emotion Focused Therapy (EFT). By addressing both the cognitive and emotional aspects of your experiences, I provide a balanced approach to supporting meaningful change. I take a culturally responsive approach, recognizing the role that culture, values, and religion or spirituality may play in your experiences and well-being. I provide therapy in both English and Arabic within a compassionate, non-judgmental environment.
Rates & Pricing
Counselling rates vary depending on the type of service and therapist. Please contact us or book a consultation to learn more about pricing, insurance coverage, and direct billing options.
Frequently Asked Questions
Get in Touch
Have questions or want to learn more? Reach out to us and we'll be happy to help.