Registered Psychotherapist (Qualifying)
Suparva Gautam
Growing up as an East-Indian woman, I witnessed the impact of cultural expectations and societal pressures on mental health. This personal understanding fuels my passion for supporting BIPOC communities and people of color through their mental health journeys. My practice is deeply rooted in a culturally sensitive approach, with a focus on navigating the complexities ofADHD/ADD, relationship challenges, trauma, anxiety, and depression.
I specialize in creating a non-judgmental, safe space where clients can explore their experiences and feelings. My approach is trauma-informed, and I work collaboratively with clients to help them manage their inner critical voices and emotional well-being. Whether addressing the challenges of navigating relationships or the intricacies of living with ADHD, I aim to empower individuals by providing them with the tools and support they need to thrive. With a strong emphasis on inclusivity and understanding, I am committed to helping clients from all walks of life, particularly those from marginalized communities, to heal and grow. My approach is not just about treating symptoms but fostering resilience and self-compassion, enabling my clients to live more fulfilling lives.
Having worked extensively with diverse populations, I understand the importance of recognizing and respecting everyone’s unique cultural background. I integrate this understanding into my therapeutic approach, ensuring my clients feel seen, heard, and valued. My work is not only about addressing immediate concerns but also about helping clients build long-term strategies for resilience and self-compassion. In addition to individual therapy, I am passionate about raising awareness and advocating for mental health within BIPOC communities. I believe in the power of education and community outreach to break down the stigma surrounding mental health issues. Through workshops, talks, and group sessions, I strive to create a supportive network where individuals can connect, share their experiences, and find strength in their collective journey toward healing.
Languages Spoken: Hindi, Punjabi, English
Other Team Members
Founder | CEO
Yusra Baloch
I strongly believe that you have the inner strength, resilience, and capacity to transform your life in a meaningful way. Hence, I am keen to work with you from a holistic and culturally competent framework to improve your mental health and wellness.
Registered Psychotherapist
Reza Rejahiyan
My passion is helping people who are experiencing major life challenges and mental health issues. I have worked with clients from different cultural and socioeconomic backgrounds in both individual therapy sessions, as well as couples and marriage therapy sessions. My fluency in English, Farsi, and Dari is an essential asset for achieving the most beneficial...
Registered Social Worker
Vaitheki Sivaram (MSW, RSW)
My approach to therapy is grounded in the belief that we all have the inherent capacity to heal and grow.I aim to be compassionate and provide you with a safe space to feel seen and heard. I work collaboratively with you by asking guiding questions to cultivate curiosity, explore difficult emotions, and develop adaptive coping...
Registered Psychotherapist
Akriti Dua
When human beings’ experience severe life stressors, it is not uncommon for their lives to unravel. My passion is bringing peace to people who have roadblocks in different areas of their lives. I help my clients, which include children, adults, couples and families, to find healthy perceptions of themselves and strengthen their relationships so they...
Registered Social Worker
Nida Zulfiqar (MSW, RSW)
As a South-Asian individual, I am familiar with the obstacles racialized communities face in their day-to-day life. Given our dual cultural identities, we often struggle to strike a balance between our values and dominant perspectives causing us feelings of shame and guilt. As someone who has struggled with this reality for far too long, I...
Registered Psychotherapist (Qualifying)
Suparva Gautam
Growing up as an East-Indian woman, I witnessed the impact of cultural expectations and societal pressures on mental health. This personal understanding fuels my passion for supporting BIPOC communities and people of color through their mental health journeys. My practice is deeply rooted in a culturally sensitive approach, with a focus on navigating the complexities...