I am a clinical therapist and a registered social worker working in the Greater Toronto Area. I use a range of therapeutic modalities such as Narrative therapy, Cognitive Behavioral Therapy, Emotion-Focused, Solution-Focused, Mindfulness and play therapy from a strengths-based, anti-oppressive and trauma informed lens while working children, youth, adults, and families.
I specialize in working with Individuals, Couples and Families, anxiety, depression, anger, and stress management, Relationship Issues, Trauma and PTSD.
I strongly believe that therapeutic practices should be catered to the unique needs of clients. Because of this, I actively make efforts to bring a holistic and a culturally sensitive approach into my therapeutic space; respectful and affirming of diverse lived experiences and identities. I hope to work with my clients to support their goals and healing through resilience building, compassion, and empathy in a safe, non-judgmental environment. Through rapport building, collaboration, I invite clients to co-create a space where they feel safe to freely express themselves and reflect as we work together to overcome challenges and life transitions.
I am a member of the Ontario College of Social Workers and Social Service Workers, and Ontario Association of Social Worker. I obtained my Masters of Social Work from the University of Toronto.
Languages spoken: Punjabi, Hindi, English